Program
Train with structure
Every session has a purpose and fits into a programmed week, so your effort is building towards something.
21 days | AU$150 | Brooklyn Park
Most gyms give you a trial.
We give you a blueprint.
Structured training, real coaching, nutrition guidance and active accountability. One clear plan to help you get stronger, fitter and more confident.
Built for complete beginners, returning members and experienced athletes.
Scroll to see the plan
Your first step
Tell us where to send your plan.
Enter your details once. We will save your place with Sparc Up, then take you to the secure AU$150 payment.
The problem with another trial
Effort without direction still feels like guesswork.
You do not need random workouts, a coach who never learns your name or three weeks of training that only leaves you tired. You need to know what you are working towards and what comes next.
The Sparc Up system
A plan built around progress.
Coach
Be known in the room
Your onboarding gives the team context on your goals, your experience and the right place for you to begin.
Progress
Leave with direction
The 21 days are not an isolated burst. They give you a clearer path for what comes next.
Your complete starting point
Everything you need to move forward.
- 01One to one onboarding
Start with a conversation about your goals, experience and what you want from the next 21 days.
- 02Unlimited group training
Train across the full programmed timetable for 21 days.
- 03Strength and conditioning
Build strength, fitness and confidence through sessions with a clear purpose.
- 04Individual nutrition guidance
Get practical direction that supports your training and fits real life.
- 05Active accountability
Your coaches keep you connected to the plan instead of leaving you to work it out alone.
- 06A clear next step
Finish the 21 days knowing what worked and what direction suits you next.
A typical training week
Every day has a job.
Sessions run for 50 minutes. Current class times are available through the Sparc Up app.
Upper body strength
Cardio and conditioning
Lower body strength
Conditioning and hybrid training
Upper or lower body strength
Strength and high intensity training
Cardio, upper or lower, you decide
Real Sparc Up results
Not promises.
Proof.
These transformations were supplied by Sparc Up. Every result belongs to a real person who did the work.
Individual results vary. These images are evidence of member outcomes, not a guarantee of a particular result.
Coaching that sees the person
A gym where your coach knows your name.
Ryan founded Sparc Up after seeing how generic group training could leave people without individual care, useful education or a plan for long term progress.
The answer was a different kind of room. Structured enough to move you forward. Personal enough to meet you where you are.
Ryan Lewis
Founder, Sparc Up Fitness
The complete offer
21 days.
AU$150 once.
Training, coaching, nutrition guidance and accountability in one clear starting point.
- One to one onboarding
- Unlimited group training
- Individual nutrition guidance
- Active accountability
Your first 48 hours
No mystery between clicking and training.
- 01
Save your place
Enter your details, then continue to the secure AU$150 payment.
- 02
Complete your onboarding
Share your goals and give the team a clear picture of your starting point.
- 03
Begin your plan
Train through the structured week with coaching, nutrition guidance and accountability.
The space behind the plan
Train. Recover. Come back stronger.
From the Sparc Up community
People remember how this place makes them feel.
Before you start
Questions are welcome.
Yes. Coaching is adjusted to your current experience and ability. You do not need to prove anything before you arrive.
No. The onboarding conversation helps the team meet you where you are and give you the right place to begin.
You receive unlimited access to the programmed group training timetable for 21 days.
Individual nutrition guidance is introduced as part of your onboarding and 21 day plan.
The 21 day offer is one clear starting point. The team will explain any next step before you choose it.
The team will help you review your progress and choose the next step that suits you.
Brooklyn Park
Walk in with a starting point. Leave with direction.
329 to 331 Henley Beach RoadBrooklyn Park, South Australia
There is no pressure to continue. The goal is for you to leave stronger, clearer and better equipped than when you started.